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31 Days of Healing – Tip #20
We took our own advice and took the weekend off to help cut down on the stress, which is why you didn’t see any tips on Saturday or Sunday. Since today’s tip is pretty darn important, consider it...
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31 Days of Healing – Tip #27
I don’t know about you, but after such an amazing weekend, I just don’t want the happiness to end. And that happiness includes my holiday decorations. Being surrounded by my favorite decor helps put me...
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Beat The New Year's New Worries
It’s a new year, and as the saying goes, “the possibilities are endless”. And sometimes along with possibilities comes worries. Worries about what might happen if you reach for those possibilities,...
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Meditation may change the brain
“So, how was your sit today”? This is a typical question asked of people who meditate regularly. Chances are, you know someone who meditates. I have many friends who do, and I myself have done so on...
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New study links stress to city living
I’ve lived many places in and around St. Louis – U City, Creve Coeur, Richmond Heights, Tower Grove East, downtown and even St. Charles. I can’t say I have a favorite neighborhood, because each came...
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Make time for free time
I often hear from friends and family that they’re so busy they barely have time to think. That just doesn’t sound like a good way to live. I sometimes feel it myself, but when it happens I try to stop...
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Weird ways to beat stress
One of the reasons I love Twitter is that is brings to light the most interesting stories, articles and snippets of weird fodder, and today is no exception. MSNBC Health has a great article out today...
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31 Days of Health Tip #13 – Heart Tips & Fashion
You may be confused by the title – heart and fashion don’t usually go together. Well, they do when it comes to one of the ways Barnes-Jewish Hospital educates our community on heart disease: February...
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Ways to reduce stress
Our busy lives often have us feeling overwhelmed. There’s no fool-proof way to prevent stress but there are exercises that can help manage and reduce job-related stress. Lisa Wojtak, manager of...
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